Do you have what it takes?
It seems to me that there has been a recent trend of relying on the latests fad drugs to enhance their body. Thsi is all well and good but with the lact of proper training the only weight you are gaining is blood volume and water retention. The amount of muscle put on will be minimal. There are many different styles and myths to training. It can be very confusing at times. Every week I will post a new training concept. I challange you to place these concepts into your work out. My methods range form conventional to extremely unconventional but one must find what works for them. I will hand you the knowledge you need to use it.
These training methods have been handed to me from a guy many of you may know as DoggC. THis main has turned many people that liek to work out into BODYBUILDERS!!!!