new workout

[phatfuk]

this is the split i'm going to start using, any sugustions on what type of excrisces i should do for each bodypart???
(I'm going for 4sets12-15reps uping the weight every set)
Day 1: chest/bi's
Day 2: sholder/traps
Day 3: off
Day 4: back/tri's
Day 5: legs
Day 6&7: off
Abs, caves, forarms everyother day (should i do cardio?)

[6_pak]

this is the split i'm going to start using, any sugustions on what type of excrisces i should do for each bodypart???
(I'm going for 4sets12-15reps uping the weight every set)
Day 1: chest/bi's
Day 2: sholder/traps
Day 3: off
Day 4: back/tri's
Day 5: legs
Day 6&7: off
Abs, caves, forarms everyother day (should i do cardio?)

chest: incline press, flat press, flyes, crossovers
Bis: bb curl, hammer curl, preacher curl, high cable curl
shoulders: db press, lateral raises, rear delt machine, bb front raises
Traps: bb/behind back shrug, db shrug, upright rows
Back: deads, chins, bb rows, cable rows
Tris: closegrip press, nosebreakers, weighted dips, extentions
Legs: squats, leg press, hack squats, curls

Switch routine periodically, from machines to bb to db.

[phatfuk]

how offten should i switch it up, like ever workout, week, month etc...

[Jantzen4k]

do legs day 1 or day 2.

how are you gonna be able to do shoulders after chest?

[phatfuk]

idk, geuss thats y i'm asking questions, legs after my chest day is a good idea, thanks bro