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  1. #1
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    Pump up those Bi's

    This is Good exercise to pump up the Bi's and its fun
    you need a partner for this (it works better. you could do it alone i guess)

    we call this "plus 1"

    use the straight bar (the one you use for benching) weight is optional

    face each other

    you do one full curl then hand the bar to your partner and he does one full curl.
    he hands the bar back to you and now you do 2
    curls hand the bar back to your partner and he does 2 curls and hands the bar back to you
    now you do 3 curls and so on till you reach 10

    sounds easy but then all is said and done you have done 55 curls


  2. #2
    CrazyRussian's Avatar
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    that will build up some lactic acid i bet and get you a massive pump

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    sounds like someone read the lactic acid thread today


  4. #4
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    i like that idea BigGunz

  5. #5
    Dbolaholic is offline Junior Member
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    Tried that before, Pump is right!

  6. #6
    RON's Avatar
    RON
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    Originally posted by BigGunz
    For added intensity, do it as a pyramid. Go from 1 to 10 then back to 1 That brings the total to 100..
    I do it like that sometimes or 21's are good for pumps too

  7. #7
    B-A-M-F's Avatar
    B-A-M-F is offline Associate Member
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    Is a build up of lactic acid good for you...and on the 21's i thought you were only supposed to do them a few times a month.
    thanks

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