Getting Started

[Bigkatz]

hey guys, i just had disc removal surgey on DEC 15 (C-4, C-5,C-6) and Doc says no lifting until march 15. is there anything i can do to speed up the healing. how soon can i get back into lifting heavy.

[Jantzen4k]

i dont know what hurts you or what you are able to do.

but if you can do legs that would help, altough u might not be able to do squats

you can always ride the stationary bike. i did this for a while when i hurt my shoulder.


gooluck mate

j4k

[NEWKILLA]

i just had a disc lasers in july o4, the doc said if it hurts DON T DO IT,

so i waited till X-mas to start up again and i gotta say its going great,

you gotta watch the whole twisting straining thing

speedy recovery to you bro

KILLLLLAAAA

[Jantzen4k]

i just had a disc lasers in july o4, the doc said if it hurts DON T DO IT,

so i waited till X-mas to start up again and i gotta say its going great,

you gotta watch the whole twisting straining thing

speedy recovery to you bro

KILLLLLAAAA

gotta trust the man that had the surgery.


goodluck bro