AM Cardio?

[Rock88]

I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help?

[Aboot]

With what? Doing your cardio? No thanks.

Be more specific. Everything you are doing is correct.

[Blown_SC]

http://forums.anabolicreview.com/sho...d.php?t=145057

[Rock88]

I mean is it Ok to do my cardio in the morning like that.

[Aboot]

I mean is it Ok to do my cardio in the morning like that.

Yes, it is the most efficient method. Definitely continue doing it.

[needmorestrength]

65-75 % of target heart rate

[Fat Guy]

I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. So it works, but diet plays a key role in the weight loss too.

[Panzerfaust]

I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. So it works, but diet plays a key role in the weight loss too.

Congrats bro, your well on your way.....

[xfade7]

65-75% of your HR, and do it for an extended amount of time like 45 mins to 1 hour.. and alot of people take glutamine before hand.

xfade7