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03-28-2002, 08:22 PM #1Member
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anyone know a site where i can see the proper techniques of doing exceries
I want to make sure im doing everything by the book and even thought i watch the trainers and big guys at the gym it isnt a 100 percent that there doing it the 100 percent correct way so i was wondering if anyone knows of a site where they show you the proepr way of doing the workouts ? Thanks a lot
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03-28-2002, 08:24 PM #2Member
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I just became a member on that post
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03-28-2002, 08:52 PM #3Member
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- Jan 2002
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- USA
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here ya go > http://www.exrx.net/Exercise.html that is the best site i know for this, click on the link on the left side, i think its called muscle directory or something like that... great site overall as well.
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03-29-2002, 12:08 AM #4
go buy the Arnolds Bodybuilding book Encyclopedia...great investment IMO.
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03-29-2002, 04:11 AM #5Member
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- Mar 2002
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- New York
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Thanks for the link.
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03-29-2002, 10:31 PM #6
that is very good link i putting in under favorites so i can come back to it and see wich lift i want to do.
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