Arm workout

[ReX357]

This is what my bi's/tri's day look like:

Biceps:

Straight Bar Curls
Hammer Curls with DBs

Triceps:

Close grip
Skull Crushers
Dips

3 second negatives on everything.

What about yours?

[bigbodyjosh]

I think thats too little for me.

[ReX357]

I think thats too little for me.

OK. But what's yours? I just wanna know what people's arm workout looks like. (For those who have a arm day in there routine)

[Iowa]

Tris:

close grip
skull crushers
pressdowns
one-arm behind the head extensions

Bis:

straight bar curls
1 set of 21's
sometimes preachers
seated dumbell curls
hammer curls

[Blown_SC]

Tris:

close grip
skull crushers
pressdowns
one-arm behind the head extensions

Bis:

straight bar curls
1 set of 21's
sometimes preachers
seated dumbell curls
hammer curls

Ditto, except I don't usually do behind the head extension & 21's....