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  1. #1
    bigvlad is offline Junior Member
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    Jan 2004
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    post-workout question

    post workout do any of yall take dextrose sugar? if so how much and how do you measure that out?? thanks alot

  2. #2
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    I use 60g in my pwo drink. but I am also using slin
    you measure it with a scale

  3. #3
    xfade7's Avatar
    xfade7 is offline Member
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    2:1 ratio dextrose to protein in PWO.. 15 mins within when you stop working out..

    xfade7

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Diet forum.

    ~SC~

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    2:1 ratio

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