Results 1 to 28 of 28

Thread: bigger arms

  1. 02-21-2005, 10:02 PM #1
    jsimon's Avatar
    jsimon
    jsimon is offline Associate Member
    Join Date
    Dec 2004
    Location
    Pittsburgh
    Posts
    472

    bigger arms

    What can I do to get bigger arms...
    Reply With Quote Reply With Quote
  2. 02-21-2005, 10:03 PM #2
    Big Poppa Pump
    Big Poppa Pump is offline Member
    Join Date
    Aug 2004
    Posts
    537
    pretty vague question...what do you do now?
    Reply With Quote Reply With Quote
  3. 02-21-2005, 10:09 PM #3
    brew035's Avatar
    brew035
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Ummmm..... Work out

    ding ding ding.... Bob give brew035 his prize
    Oh thanks Bob its what ive always wanted...... Its a great big ol weight set
    wow I think Ill give it to Jsimon so he can get bigger arms

    J/K man I should really get some sleep.....Ive been up way to long
    Reply With Quote Reply With Quote
  4. 02-21-2005, 11:18 PM #4
    TheDfromGC's Avatar
    TheDfromGC
    TheDfromGC is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    a building
    Posts
    2,038
    eat alot, workout alot, and sleep alot....sounds easy doesnt it?
    Reply With Quote Reply With Quote
  5. 02-22-2005, 05:45 AM #5
    bluethunder
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Eat some of your avatar and do some 15lb db concentration curls.........
    Reply With Quote Reply With Quote
  6. 02-22-2005, 06:47 AM #6
    needmorestrength's Avatar
    needmorestrength
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    deadlift, squat, bent over barbell rows
    Reply With Quote Reply With Quote
  7. 02-22-2005, 06:49 AM #7
    cpt steele's Avatar
    cpt steele
    cpt steele is offline Anabolic Member
    Join Date
    Jul 2003
    Posts
    2,890
    If your talking about overall size work you tri's with the lifts that let you handle the most weight. Dips close grip bp and skull crushers
    Reply With Quote Reply With Quote
  8. 02-22-2005, 09:05 AM #8
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    I'd start by posting a thread that will provoke one to supply information that may actually address the initial concern.

    ~SC~
    Reply With Quote Reply With Quote
  9. 02-22-2005, 09:42 AM #9
    IronReload04's Avatar
    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
    Join Date
    Jun 2004
    Location
    everywhere and nowhere
    Posts
    5,622
    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    extreme amounts of protein+lifting with progressibvely heavier extreme weights (core lfits)

    Last edited by IronReload04; 02-22-2005 at 09:44 AM.
    Reply With Quote Reply With Quote
  10. 02-22-2005, 11:05 AM #10
    Jantzen4k's Avatar
    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by jsimon
    What can I do to get bigger arms...

    Reply With Quote Reply With Quote
  11. 02-26-2005, 12:30 PM #11
    phatfuk
    phatfuk is offline New Member
    Join Date
    Feb 2005
    Posts
    9
    cypionate!!!
    Reply With Quote Reply With Quote
  12. 02-26-2005, 12:34 PM #12
    fitnessguy's Avatar
    fitnessguy
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    over the hills & far away
    Posts
    2,018
    hammercurls and reverse curls
    Reply With Quote Reply With Quote
  13. 02-26-2005, 01:10 PM #13
    jgg1221
    jgg1221 is offline Member
    Join Date
    Sep 2004
    Location
    vagina
    Posts
    840
    research... and reading

    1 do i set of an hour reading each day,
    supersetted with only a ten min break between of research for an hour a day

    thats gotten me big..
    huge
    Reply With Quote Reply With Quote
  14. 02-27-2005, 11:38 AM #14
    Dozerd
    Dozerd is offline Junior Member
    Join Date
    Dec 2004
    Location
    USA
    Posts
    111
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
    Reply With Quote Reply With Quote
  15. 02-27-2005, 04:57 PM #15
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
    U know it!

    Glad it's workin' 4 ya!

    ~SC~
    Reply With Quote Reply With Quote
  16. 02-27-2005, 05:02 PM #16
    yooo's Avatar
    yooo
    yooo is offline Associate Member
    Join Date
    Feb 2003
    Location
    Boston
    Posts
    430
    Quote Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
    Yea its killer and quick too
    Reply With Quote Reply With Quote
  17. 02-27-2005, 05:28 PM #17
    NEWKILLA's Avatar
    NEWKILLA
    NEWKILLA is offline Junior Member
    Join Date
    Jan 2005
    Location
    NYC
    Posts
    111
    Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.


    its painfully wicked--GOTTA LUV IT
    i was doing it all ass backwards

    thanks SWOLECAT

    KILLLLLLLAAAA
    Reply With Quote Reply With Quote
  18. 02-27-2005, 07:53 PM #18
    Malvino
    Malvino is offline New Member
    Join Date
    Dec 2004
    Location
    tropical kanada
    Posts
    49
    can i get a sticky to this arm post swole made.
    Reply With Quote Reply With Quote
  19. 02-27-2005, 07:54 PM #19
    Malvino
    Malvino is offline New Member
    Join Date
    Dec 2004
    Location
    tropical kanada
    Posts
    49
    or better yet teach me how to fish, and explain how i can search for older articles i kno under quick reply there is a couple articles you can check up on but id love to know how to search.
    Reply With Quote Reply With Quote
  20. 02-28-2005, 10:44 AM #20
    Deezuhl
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    Quote Originally Posted by Malvino
    can i get a sticky to this arm post swole made.
    I'm interested also. i tried to search his posts but he makes too many for me to find it.
    Reply With Quote Reply With Quote
  21. 02-28-2005, 10:55 AM #21
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Look up "Today's Obvious Training Reminder" in this very forum, and it's contained within that thread.



    ~SC~
    Reply With Quote Reply With Quote
  22. 02-28-2005, 11:42 AM #22
    Jantzen4k's Avatar
    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by jsimon
    What can I do to get bigger arms...

    are you gonna follow up with any stats or splits or you just gave up on the ambiguous question?
    Reply With Quote Reply With Quote
  23. 03-01-2005, 07:34 AM #23
    Chemical King's Avatar
    Chemical King
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    1,982
    SWOLE - Cud you post the link for that arm routine, cheers

    Oh yeah JSIMON I'd say do some 21s. I done them for the first time 2wks ago and it works
    Reply With Quote Reply With Quote
  24. 03-01-2005, 06:10 PM #24
    Hollisxrbc
    Hollisxrbc is offline New Member
    Join Date
    Mar 2005
    Posts
    17
    21's are awesome. theres tons of info on how to train arms available on the net and from posts here. Somethin to keep in mind tho is to eat alot of food, and, your core lifts will help u with your arms. Alot of backwork involves arms and makes em grow. Also, if your using wrist wraps, stop. They take your forearms out of it mostly, and thats not what we want in this case. Somethin good i read in an issue of MD, forgot who said it, but its true. "If you want bigger legs, SQUAT. If you want bigger arms, SQUAT, if you want bigger anything, SQUAT." Dont slack on your squats and youll see overall progress.
    Reply With Quote Reply With Quote
  25. 03-01-2005, 06:15 PM #25
    SMYL_GR8's Avatar
    SMYL_GR8
    SMYL_GR8 is offline Senior Member
    Join Date
    Aug 2004
    Location
    Miami
    Posts
    1,489
    Jerk off a lot, worked for me.
    Reply With Quote Reply With Quote
  26. 03-01-2005, 06:18 PM #26
    Jantzen4k's Avatar
    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by SMYL_GR8
    Jerk off a lot, worked for me.

    Reply With Quote Reply With Quote
  27. 03-01-2005, 06:54 PM #27
    brew035's Avatar
    brew035
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    **** there has been more people receive info on building their arms, than the guy who started the post in the first place. It makes me not want to reply to his threads anymore. He never even comes back so whats the point.
    Reply With Quote Reply With Quote
  28. 03-01-2005, 07:38 PM #28
    Jantzen4k's Avatar
    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by brew035
    **** there has been more people receive info on building their arms, than the guy who started the post in the first place. It makes me not want to reply to his threads anymore. He never even comes back so whats the point.

    lol, i said same thing like 3 days ago.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules