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Thread: Best Workout?

  1. #1
    LittleMeth's Avatar
    LittleMeth is offline Junior Member
    Join Date
    Mar 2002

    Best Workout?

    what is the best workout for developing those freaky finger-like muscles on your side?

  2. #2
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    South Carolina
    Those "Freaky" muscles are called your serratus anterior and they are worked by a variety of crunch movements to the side. They can be worked performing the hanging leg raise across body, bicycles, lying on your side and crunching on the incline etc. However, those muscles are already there and will become visible when your bodyfat gets low enough. Sure you should train them, but there is no magic exercise to bring them out.

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