New guy needs a routine to follow please.

[PumpingIron1978]

Right now Im doing a Push-Legs-Pull routine.

Mon. Push
Flat bench, Incline Bench, Close grip press, Shoulder press.

Wed. Legs
Squats, leg extensions, leg curls for hamstrings, calfs

Fri. Pull
Rows, Lat pull downs, deads,

How does this look?
Thanks for any help bro's.

[Big Poppa Pump]

What are your goals. IMO that routine is terrible, however, if your just going for mass/strength, i guess it's alright. Your barely training bi's and tri's, as well as shoulders.

[Jantzen4k]

do a search for dogg crap routine.

that should give you some help or looks like what your trying to do mate.


goodluck.

[TheChosen1]

What about abs, calves, and forearms?

You may want to check out www.abcbodybuilding.com and find some good workouts for every bodypart.

[tough old man]

What about abs, calves, and forearms?

You may want to check out www.abcbodybuilding.com and find some good workouts for every bodypart.

I DON'T UNDERSTAND THIS FOREARM STUFF. I have 16 1/8" forearms and have never directly worked them. I figure they get enough from DEADS, BICEP WORK, CHINS, AND ALL ROWS ECT ECT ECT.

[tough old man]

Here i show you a guy's routine from another site. now this is bad.
I workout 6 days a week and do the same thing everyday

6 sets barbel bench press
6 sets decline press
6 sets incline press
6 sets flies (if im still feeling strong)

5 sets barbel curls
5 sets hammer curls
5 sets preecher curls
5 sets cabel curls (if im still feeling strong)

10-20 sets abs different exersises

5 sets sholders press
5 sets lateral raise

Pumping iron 1978, this is from tough old man!

Add some standing straight bar curls to fri and piss on every one else. Try it for 6 weeks and if you see results continue until you don't. Then try to add other exercises. Come on guys, people ask but you know when they put up a routine there going to try it for a while.

[Ybear]

Do some research in the workout forums and go to www.bodybuilding.com they have thousands of diff workouts and you can customize your search to what you want


challenge me and i will succeed

[Jantzen4k]

http://anabolicreview.com/vbulletin...ght=stir+things

[El Jugo Buen0]

I hate that push-pull thing, you never get to really focus on certain muscles because they are already exhausted from other exercises. This is my routine, take it if you want:

Mon (Chest):
Dumbbell Presses 4 Sets (6-12) Last Set Go Real Heavy and Dropset it to your first weight for a few more reps
Dumbbell Flyes 4 Sets (6-12) Same principle for last set
Barbell Incline 4 Sets (6-12) Same principle for last set

Tues (Off)

Wednesday (Back/Shoulders):

Pullups 4 Sets Till Failure
Close Grip Chinups 4 Sets Till Failure
Dumbbell Rows 4 Sets (6-12)

Dumbbell Front Raises 4 Sets (8-15) Last Set = Dropset
Dumbbell Side Raises 4 Sets (8-15) Last Set = Dropset
Forget about rear delts, they're worked enough in the dumbbell rows above.

Thurs (Off)

Friday (Biceps/Triceps):

Incline Curls 4 Sets (6-12) Last Set = Dropset
Heavy Barbell Curls 4 Sets (6-10) Last Set = Dropset

EZ Bar Lying Tricep Extension 4 sets (6-12)
Dumbbell Tricep Extension 4 Sets (6-12)
Reverse Grip Cable Tricep Pulldowns 4 Sets (6-12)

Sat(Legs):

I do legs a little differently so you might want to follow someone elses routine for them.