Upper Chest

[Arniefan]

what would be a good workout to get my upper chest to come up?

[Jantzen4k]

what are your stats, splits and routines like?


not to flame but the same question was asked 8 days ago.

http://forums.steroid.com/showthread.php?t=150140

[brew035]

what are your stats, splits and routines like?


not to flame but the same question was asked 8 days ago.

http://forums.steroid.com/showthread.php?t=150140

I just read that search first ask later i thing im goin to make that my quote

[Chemical King]

A good workout would be to use your hand to use the mouse and click on the search button. Doh !!!

[Jantzen4k]

I just read that search first ask later i thing im goin to make that my quote

nice one!

[unclemoney]

Inclined dumbell flies and dips seem to hit my upper/inner chest good...

[TUnit]

try heavy incline press, and do it first thing for your workout. It has helped me out a lot

[SwoleCat]

Inclined dumbell flies and dips seem to hit my upper/inner chest good...

Wow, you are lucky to have dips hit your UPPER chest.

Those are prime for lower/outer chest development.

~SC~

[MrMondodondo]

Wow, you are lucky to have dips hit your UPPER chest.

Those are prime for lower/outer chest development.

~SC~

these guys kill me

[Monkeytown]

Wow, you are lucky to have dips hit your UPPER chest.

Those are prime for lower/outer chest development.

~SC~

I was thinking the same thing!

[BigJames]

Upper chest: Incline barbell presses, incline dumbbell presses, incline flyes, dumbbell pullovers.

oh...and squats seem to really hit that area too.

[houseofpain]

you guys should really cut him a break on all that search first ask later stuff. who is to say he didnt search first? maybe he is looking for personal opinions. bro i would stick to incline press, incline dumbbell press, incline flyes, maybe a smith machine that targets the upper chest. keep in mind that growth is not gonna happen overnight so stick to it and enjoy your success. good luck bro
~HOP

[yooo]

Wow, you are lucky to have dips hit your UPPER chest.

Those are prime for lower/outer chest development.

~SC~

Exactly what was going through my mind...

If you dont know, DONT POST!