is it a good idea to alternate between 2 workouts or max out 1 workout and then move on to the next after like 6-8weeks???
Senior Member
is it a good idea to alternate between 2 workouts or max out 1 workout and then move on to the next after like 6-8weeks???
Member
The more you change your routine the better... in most cases
Associate Member
Agreed, but its also how well you react to each routine...it takes some guys years to figure out what works for them..Originally Posted by Big Poppa Pump
Senior Member
ok but how will you beable to max out an exercise if you're constantly doing soemthing different???
Anabolic Nittany Lion
you dont have to change it all together. just the order you do exercises with &/or the entire routine
you max out everytime you do an exercise?!?!?!?
Senior Member
what i mean by "max out" is to become as strong as possible at that specific exercise then move on!
Senior Member
I am in my second week of Undulating Periodization and I am not for sure what to think about it yet. I'll keep you guys posted.
Junior Member
if its not broken dont fix it is my philosophy.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote