Thread: alternating workouts
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02-27-2005, 09:23 PM #1
alternating workouts
is it a good idea to alternate between 2 workouts or max out 1 workout and then move on to the next after like 6-8weeks???
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02-28-2005, 06:30 AM #2Member
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- Aug 2004
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The more you change your routine the better... in most cases
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02-28-2005, 08:26 AM #3Originally Posted by Big Poppa Pump
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02-28-2005, 09:27 AM #4
ok but how will you beable to max out an exercise if you're constantly doing soemthing different???
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02-28-2005, 12:35 PM #5
you dont have to change it all together. just the order you do exercises with &/or the entire routine
you max out everytime you do an exercise?!?!?!?
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02-28-2005, 02:00 PM #6Originally Posted by Jantzen4k
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02-28-2005, 03:09 PM #7
I am in my second week of Undulating Periodization and I am not for sure what to think about it yet. I'll keep you guys posted.
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02-28-2005, 03:56 PM #8Junior Member
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if its not broken dont fix it is my philosophy.
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