Originally Posted by JDogg
Hi, as u can see from my pic, I have a gap between my pecs, and no matter how hard I work out, it doesnt get better, not even now that I am on 500mg Test E per week. How can I remedy this? Here's my current chest workout:
1. Bench Press 4 sets 10 reps, increasing weight with each set, 5th set max weight 3 reps
2. Dumbbell Flyes 3 sets 10-12 reps, increasing weight with each set
3. Dumbbell Flyes supersetted with dumbbell pullovers, 4 sets 10 reps of each excercise, one steady weight on the fyles, increasing weight on the pullovers
4. Cable Crossovers, super slow, holding the weight in place for a second during contraction(was hoping this would improve my chest situation but to no avail)
Sometimes I will switch it up and do 4 Sets of Weighted Dips instead of Pullovers and Flyes, or do Pec Deck Flyes instead of regular flyes, or I will change the sequance of excercises, but Bench is always first.
I am making pretty good gains on chest, but the muscle-less sport between the pecs is still there in full effect. How can I get rid of this?