My shoulders get so tired when i bench even when i keep them back when i bench My shoulders always die out before my chest goes out .. Does anyone know a way that can help my shoulders not die out before my chest???
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My shoulders get so tired when i bench even when i keep them back when i bench My shoulders always die out before my chest goes out .. Does anyone know a way that can help my shoulders not die out before my chest???
What Diesel said....
I work out chest and shoulders on different days. In fact, my workout routine is structured so my chect and shoulder days are as far apart as possible to give them enough time to recuperate.
Mon : Chest
Tues: Upper back
Wed: Legs/Back
Thurs: Shoulders
Fri: Arms (biceps/triceps)
Sat/Sun Off
Plenty of time for shoulders to recuperate before doing chest and plenty of time for shoulders to recupe from any stress they got on my chest day before I work them directly...
my shoulders do the same thing. i have not yet figured it out and so some answers would b nice.
I do my shoulder workout a day after my chest
monday chest
tuesday shoulders
wed tri's and bi's
thurs back
friday legs
my shoulder routine is
dumbell presses, side laterals, and rear laterals is there a certain way of doing your shoulders that can give them more endurance during chest workouts?
Bash
Whats your training experience to date ?.
I would have asked you the same questions as Diesel did, but you train your shoulders the day after so that rules that idea out.
If you can't resolve the problem soon and it's affecting your chest routine badly I'd suggest pre-exhausting your chest with either light pec deck work or cable X overs than hit your flat bench.
like bouncer said try an isolation movement to pre-exhaust the chest. Also don't slam the weight down to your chest, this causes the shoulders to bear a majority of the burden. Ease it down and just barely tap your chest then explode up.