Critique Routine

[joeybenz]

Ok I'm about to start my 3rd cycle which is:

Wk 1-14 Deca (400mg)
Wk 1-15 Test E (500mg)
Wk 1-5 Test Prop (75mg ed)
Wk 15-17 Test Prop (75mg ed)

Now I'm also going to be starting a new workout routine and this is it:
:
Monday-Shoulders, Biceps, Triceps, Abs
Tuesday-Legs, Abs
Wednesday-Rest
Thursday-Chest, Calves, Abs
Friday-Back, Traps
Saturday-Rest
Sunday-Rest


It's a 4 week cycle routine meaning:

Week 1 (Heavy) 4 sets 6-8 reps
Week 2 (Really Heavy) 2 sets 6-8 reps
Week 3 (Burn-out) 1 set 50 reps using the rest pause method
Week 4 (High Reps) 4 sets 12-15 reps

On Wed, Sat, Sun I'm going to do cardio.

What do you guys think?

[KeyMastur]

Cycle looks decent. I can't say that I'm really a fan of your workout schedule though.

[joeybenz]

any suggestions?

[Jantzen4k]

4 sets, 12,10,8,8(failure)

[joeybenz]

I'm going to change to whole workout routine to:

Mon: Chest/Biceps/Abs
Tue: Legs/Calves
Wed: Cardio/Abs
Thu: Back/Triceps/Abs
Fri: Shoulder/Abs
Sat: Cardio
Sun: Cardio

using 4 sets 12,10,8,6 reps

[joeybenz]

anyone?

[Jantzen4k]

I'm going to change to whole workout routine to:

Mon: Chest/Biceps/Abs
Tue: Legs/Calves
Wed: Cardio/Abs
Thu: Back/Triceps/Abs
Fri: Shoulder/Abs
Sat: Cardio
Sun: Cardio

using 4 sets 12,10,8,6 reps

i wouldnt do abs 3 days in a row, everyother other day imo.

i like to start with LEGS, get a good pump going for rest of the week

[needmorestrength]

I would personally do Chest/ Tris and back/bis and I agree with starting the week with legs!!