Results 1 to 5 of 5
  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340

    New routine, help me out

    Check it out,

    Chest/tris
    Back
    Legs (Quads, hams, glutes, calves)
    Bis, forearms

    Now, Im missing delts. Delts is my most important issue at hand, I need to build em up fast. Put them in so they will stand out in the routine and have maximized results.
    Alls appreciated.

  2. #2
    HalOd03 is offline Associate Member
    Join Date
    Jan 2002
    Location
    Boston
    Posts
    242
    try doin..

    Day 1: Chest/tri's
    Day 2: Shoulders/Traps
    Day 3: Rest
    Day 4: Back/Bi's/Forearms
    Day 5: Legs
    Day 6: Day 1
    Day 7: Day 2

    Try that, good luck

    Dave..

  3. #3
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,270
    Chest & calves
    Back
    Shoulders
    Arms(superset)
    Legs

    I alternate traps between shoulder and back day
    1 day off after legs

  4. #4
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577
    i do
    chest/shoulders/tri on mon
    back/traps/tris on wed
    legs on fri

    shoulders are hit hard with chest just learn to isolate each muscle of the shoulder after chest --say front,side and rear dbell laterials super setted with front military presses

  5. #5
    Psycoswole's Avatar
    Psycoswole is offline Member
    Join Date
    Oct 2001
    Location
    Vegas, NV
    Posts
    957
    Another quick idea, heres my w/o split
    Day 1 chest
    Day 2 back
    Day 3 rest
    Day 4 legs
    Day 5 arms
    Day 6 shoulders/traps
    Day 7 rest
    repeat

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •