workout help??

[Ghostrider_Z28]

hello i was wondering if i could get a second opinion on doing some workouts since i'm getting in a rut for workouts.

I workout 4 days a week usually mon-chest,shoulders tues-arms wed.legs,abs thurs-back . I'm 23 190 6'1 i'm trying to get in the 200 lb range and get bigger. any suggestions on workouts and i also take whey protein.

[Jantzen4k]

post what routines you run, then people will be able to critque them and help you

[josh8416]

hello i was wondering if i could get a second opinion on doing some workouts since i'm getting in a rut for workouts.

I workout 4 days a week usually mon-chest,shoulders tues-arms wed.legs,abs thurs-back . I'm 23 190 6'1 i'm trying to get in the 200 lb range and get bigger. any suggestions on workouts and i also take whey protein.

first i would maybe put a rest day after chest/shoulders, cause u have it where u do tricepts with chest then the next day u hit them again. u could be overtraining, maybe do somehting like this:
m-chest/shoulders
t=legs/abs
w-arms
t-rest
f-back/abs
that way ur not overtraning

[brew035]

post what routines you run, then people will be able to critque them and help you

HEy buddy this is your best bet here. post what u are doing now then we can help ya out.

[Jantzen4k]

HEy buddy this is your best bet here. post what u are doing now then we can help ya out.

brew, your always right on mate!!!