View Poll Results: Which is better for back thickness?

Voters
13. You may not vote on this poll
  • Bent over barbell rows

    10 76.92%
  • Seated cable rows

    3 23.08%
Results 1 to 9 of 9

Thread: Bent over barbell rows or seated cable rows?

  1. #1

    Bent over barbell rows or seated cable rows?

    Which is better for back thickness, bent over barbell rows or seated cable rows?

  2. #2
    Join Date
    Feb 2004
    Location
    NYC
    Posts
    1,944
    I would say bent over BB rows.

  3. #3
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Seated cable rows w/ T-bar is the best Imo with proper form.

  4. #4
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by Aggression
    Which is better for back thickness, bent over barbell rows or seated cable rows?

    DEADLIFTS!!!

    if i had to pick id say bent over barbell.

    im a big fan bent over t-bar rows.

  5. #5
    Seated cable rows are a good exercise, but Ive recently discovered bent over barbell rows, and my back has reaped the benefits. However, if your looking to build an awesome back, these need to be done in supplement to deads.

  6. #6
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    Bent barbell rows by FAR.

  7. #7
    Join Date
    Dec 2004
    Location
    Everywhere
    Posts
    2,066
    bb rows are a lot better for overall thickness...

  8. #8
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Bent Rows. . . No comparison

  9. #9
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    deads and bent over rows

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