Missed a week

[se11]

I was sick and missed about 10 days of my routine. What can I do to make up for it if anything?

[Jantzen4k]

I was sick and missed about 10 days of my routine. What can I do to make up for it if anything?

eat, keep diet in check

[bluethunder]

Have you thought of getting back into the gym??

[se11]

I worked out Saturday and felt pretty bad. I got in a Chest/Bi workout in. But then sunday and monday I felt like **** again. I finally started feeling better again today and am thinking of working out again Friday or Saturday.

[Jantzen4k]

I worked out Saturday and felt pretty bad. I got in a Chest/Bi workout in. But then sunday and monday I felt like **** again. I finally started feeling better again today and am thinking of working out again Friday or Saturday.

feel like sh*t being, sick? or not mentally strong?

imo, if you are sick then you should wait till your 110%.

but if your intensity isnt there you should a) go to gym and it will come back or b) wait till it comes back

[clubbinkid]

there is no really way to make up 4 the lost week yes it sux if u cant make it to the gym dont let ur motivation go down and try to make ur days out as positive as u can extra rest 4 the muscle go over ur diets make sure ur still eating the way u would be when ur training and whe u get back just kill it i have felt in times were i have takin off when i get back my workouts are so much more crisp easier cuz my muscle just needed rest

i feel dont go back to a muscle group that was skipped just keep you routine going so say u miised chest on monday skip it til,t eyh next week and take it as extra rest 4 that muscle everyone has their own opinions but i feel this i good 4 me