Cardio The right way

[clubbinkid]

I no 65-70% max target heart morning on a early tank.....but my ques is while cutting and bulking how many times a week and 4 how long threw the whole diet in segements


is 5 days a week on a 12-16 week cutter too much

whats ideal on a cutter and a bulk

[zuke]

i can't tell you what the pro's would say is ideal, but i do cardio five days a week. it all depends on what you are doing. if you run for cardio and jump up mileage too fast, you could get shin splints or have joint problems. i basically just listen to what my body is telling me. of course, you might not want my advice, i just sprained a muscle in my back because i was overtraining

[clubbinkid]

well i do hit training so it is like a cardio work out in itself i am just afraid if i do too much cardio i might be tearin muscle up to and yes i have had shin splints while doin cardio and they suck

[Blown_SC]

Whatever is suiting to your specific goals are what is ideal. There are many people who choose to do cardio 7days a week.... and some that can attain their goals by doing cardio 3days a week... IMO it's nearly impossible to answer your question bro...

[taiboxa]

i do cardio 6x a week.. which is perfect you need that 1 day off to really pound your legs in resistance training department
w/ a HR of 55-65% you will burn practically 0 muscle for fuel

[Panzerfaust]

I hit cardio 5x a week....working wonders.