Results 1 to 2 of 2

Thread: Girlie Chest

  1. #1
    Commander_Bash's Avatar
    Commander_Bash is offline Junior Member
    Join Date
    Mar 2002
    Brooklyn N.Y

    Girlie Chest

    I have 18 inch arms cold but my chest is only 43 inches its lagging so much its like no matter what i do it wont grow and its not like im performing the exercises wrong heres my chest routine
    Incline barbell
    Hammer Strength presses
    Incline Flyes
    cable crossover
    If anyone knows a good routine can you please telll me thankns


  2. #2
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
    Join Date
    Dec 2001
    If your wanting your chest to grow I would suggest sticking to basic exercises like this.
    Flat bench press- warmups ( 2-3 sets )
    than sets of 10-8-6-4
    Incline bench press- 10-8-6-4
    If your wanting more size than you don't really need to do flys or crossovers. Those are more of a finishing movement that will help bring in more detail. Although if you do heavy flys they will help pack on more size to the outer pecs.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts