DAY A (Chest) SETS REPS
Chest:
Parallel bar dips 3 4 to 6
Barbell Bench Press 3 4 to 6
Dumbell Incline Press 3 4 to 6
DAY B (LEGS)
Legs:
Squats (including front squats) 3 8 to 12
Stiff-Legged deadlifts 3 6 to 8
Calf-raises 3 6 to 8
DAY C (DELTS/ARMS)
Delts:
Military press 2 4 to 6
Lateral raises 2 4 to 6
Arms:
Close-grip bench press 3 4 to 6
Hammer curls/Standing Barbell curls 2 4 to 6
DAY D (BACK)
Back:
Bent-over rows 3 4 to 6
Chins 3 4 to 6
Bent-legged Deadlifts (also a leg exercise) 3 4 to 6
Yea, Im a big fan of the MAX-OT training style, I plan to eat big, sleep big and lift big....which hopefully will enable be to get big....Yea, I know im corny....so how does this split look? Ill be taking about a minute between each set and 2-3 mins of rest between each excercise. Anything I should change/add? Any help would be greatly appreciated. Any mass workouts i missed?