Who here trains back and hams?

[xenithon]

I wanted to ask if anyone here trains back and hams together. I am debating whether to split legs up and train quads with calves, back with hams or to do quads with hams, back with calves.

There are of course 2 sides to the argument: train hams WITH quads as they are synergistic (similar to chest/tris); train hams SEPARATELY to give them 100% and have them reach their full potential (difficult after killing your quads ).

X

[abstrack]

I sometimes train them twice per week. Once with quads and once with back doing stiff leg deads.

[xenithon]

Thanks for the quick response!

Due to an old back injury - I cannot do regular deads (due to the extreme weights), however I can do SLDL, hence combining back with hams. I am thinking of one of these two splits (training on M,Tu,Th,Fri):
1:
Chest/Tris
Quads/Hams
Back/Bis
Shoulder/Calves/Abs

2:
Chest/Shoulders
Quads/Calves
Back/Hams
Arms/Abs

#2 splits hams from quads, and dedicates a day to arms (which are slightly lagging). Do you think it is a good split? Anything you would change?

[taiboxa]

Never