why my biceps get sore?????????

[getbig888]

i am having a problem doing biceps the day after shoulders... for some reason my bi's get bad sore after a shoulder workout. i guess b/c i do traps with shoulders and go heavy. i can't even work bi's and tri's today b/c i'm to sore.. what do i do?

[fitnessguy]

What does your workout routine look like cuurently and i'll see if i can rearrange it a little. Such as what muscle group on what days...Consider yourself lucky though. My biceps are hard to get sore.

[getbig888]

yea my biceps usually never get sore! i dont understand it.
but right now i am experimenting with a rather wierd split.

day 1. Chest/Back( i know this is not recommended
day2. off
day3 off
day4shoulders
day5 bi'tri
day6 legs
day7 off

[fitnessguy]

Using what you posted why don't you try this...
day1 Chest/Back
day2 off
day3 shoulders
day4 off
day5 legs
day6 bis/tris
day7 off
Or something similar...and also i do not recommend doing chest and back on the same day. Those muscles are too large to be worked together IMO, especially back...

[Hypertrophy]

Are you doing Upright Rows, as they could be the culprit~

[getbig888]

yea i do upright rows, but try my best to not use much bicep

[Hypertrophy]

yea i do upright rows, but try my best to not use much bicep

You are getting elbow flexion under load while doing them. You are basically curling in a different plane. Leave them out for a week and see if your bi's are sore, I doubt if they will be.

[getbig888]

thanx bro