Printable View
i thought i'd ask my bros here...
for a 4 day a week workout how would you stacfk these bp's
chest
tris
bis
forearms
back
traps
delts
quads
hams
calfs
or can it not be done ya think?>
i was thinking
cuz this is my sched m,w,thur,fri
mon chest bis
wed quads hams forearms
thurs delts tris calfs
fri back tris
throw in abs once a week or twice
im currently 6"3 205# bf 7-8% bulking and have a couple yrs experience training
Monday...Chest tris.........Tue......Back....Bis...Forarms...Wedn esday...Off........Thur....Legs............Calfs.. .........Fri.............Shoulders........Traps... Sat and Sun Off........Do your abbs every other day...
bump more op's
DD
My two pennies' worth....
I would pretty much echo Bexsome's suggestions. Although I have a four workout per week routine, I tend to work it as follows (with pretty reasonable results):
one day dedicated to legs, then
one day off, then
one day for shoulders and chest (in that order);
then one day back, traps and arms (tris and bis)
then two days off
I tend not to worry too much about forearms, as they get done indirectly with other arm-based exercises. And often I'll throw in an extra leg day here and there.
Hope this helps
Tie
I'll post what I do :
Monday -- Legs (quads and hams)
Tuesday -- Chest & Tris
Wednesday -- cardio only
Thursday -- Back & Biceps
Friday -- cardio only
Saturday -- Shoulders & Abs
Sunday -- complete day of rest
:lift: I'm going with Canes on this one. :lift:
My workout routine is somewhat similar to Canes....
Monday - Legs and Abs
Tuesday- Chest
Wednesday- Cardio and Abs
Thursday - Back
Friday - Shoulders and Cardio
Saturday - Arms (bis tris) Abs
Sunday - Off completely
:dg:
Quote:
I've been married thrice, I think I know a little something about getting rid of ugly fat!! --Warren "The Ape" Demontigue (Greg the Bunny)