MHP 12 week program?? your thoughts on this????
heres the site [url]http://www.maxperformance.com
but anways was wondering your thoughts on this program which includes their workout and there diet. For me i picked the increase muscle and decrease body fat program heres the diet they said to follow to achiev this. Your thoughts please. Also my weight was entered into there calulator to come up with these numberes. My weight is 215. So do u think this diet would increase muscle and decrease body fat as they suggest.
Workout Days
TOTAL CALORIES: 4155
45% Carbohydrates: 439g
35% Protein: 385g
20% Fats: 95g
Non-Workout Days
TOTAL CALORIES: 3655
45% Carbohydrates: 383g
35% Protein: 341g
20% Fats: 84g
