I am 16 and I weigh in at 147(bare footed)
This is what I usually do for chest, I am trying to gain some size and strength, what do you think??
Incline Bench:
set 1> 205lbs @4 reps
set 2> 195lbs @6 reps
set 3> 185lbs @8 reps
set 4> 175lbs @10 reps
Flat Bench(which I never do)
Set 1> 115lbs @10
set 2> 115lbs @ 8
set 3> 115lbs @ 6
I usually switch out decline bumbells and bench press, but they suck so its not important, and I switch up flat bench for flat bumbells every other week. Once I get through with this I usually head to the cables, I do 2 excersices over there but I dont know what they are called, so what do you think, I know I am doing somethin wrong. KRIS