I am gonna start a bulking phase of lifting in a week (after spring break) and I wanted somebody to evaluate the validity of what I read in another thread. It said that it is best hit it hard for 3 weeks and take one week off with minimal "stretching exercises" no more than a couple of sets per body part once during that rest week.

I am currently 5'11, 162 lbs and am trying to get up to 175 by May (a month and a half). I think I can reach this by eating right (a lot, 1.5 g protein/lb) and working my pencil legs that I too often neglect. Would this routine of 3 on, 1 off be good to achieve the goals I have in mind?