Hey guys. my whole body's been getting bigger but my glute is still small. How would i explode my glute? any good exercises besides lunges?:unsure:
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Hey guys. my whole body's been getting bigger but my glute is still small. How would i explode my glute? any good exercises besides lunges?:unsure:
One of the best exercises for the glutes is deep squats. Just be sure to use proper form.
deep squats and stiff leg deads.
DEEP SQUATS
i cannot add any more SQUATS...........
Why would you want a BIG ass? I thought women like a nice small tight ass on men. Is this not correct?
true but i want a lil bigger...just a lil bit...
Smith Machine Squats, go down almost to the floor.
and, of course, the isolator machine, if you have acess to this
I dunno man I've heard chicks say they like a little extra in back....
my ass is growing like crazy and i just do squats for it but i go pretty deep so i guess thats the reason
Super Wide Sumo squats (toes out).
how do you do super wide sumo squats? im lacking upper glute part...i want it to be a lil bigger...