effective work out for your glute

**eradikate** · 04-02-2002, 12:04 AM

Hey guys. my whole body's been getting bigger but my glute is still small. How would i explode my glute? any good exercises besides lunges?

**ironmike7000** · 04-02-2002, 07:02 AM

One of the best exercises for the glutes is deep squats. Just be sure to use proper form.

**silverfox** · 04-02-2002, 07:22 AM

deep squats and stiff leg deads.

**kingjmack** · 04-02-2002, 07:37 AM

DEEP SQUATS

**bex** · 04-02-2002, 08:00 AM

i cannot add any more SQUATS...........

**Terinox** · 04-02-2002, 08:18 AM

Why would you want a BIG ass? I thought women like a nice small tight ass on men. Is this not correct?

**eradikate** · 04-02-2002, 03:40 PM

true but i want a lil bigger...just a lil bit...

**sp9** · 04-02-2002, 04:36 PM

Smith Machine Squats, go down almost to the floor.

**[Jiu-Jitsu*] BRAZIL** · 04-02-2002, 06:56 PM

and, of course, the isolator machine, if you have acess to this

**devilscabanaboy19** · 04-05-2002, 02:10 PM

I dunno man I've heard chicks say they like a little extra in back....

**jleighty17** · 04-05-2002, 10:03 PM

my ass is growing like crazy and i just do squats for it but i go pretty deep so i guess thats the reason

**Kid Shred** · 04-05-2002, 10:11 PM

Super Wide Sumo squats (toes out).

**eradikate** · 04-07-2002, 12:40 AM

how do you do super wide sumo squats? im lacking upper glute part...i want it to be a lil bigger...

Thread: effective work out for your glute