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  1. #1
    eradikate's Avatar
    eradikate is offline Senior Member
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    effective work out for your glute

    Hey guys. my whole body's been getting bigger but my glute is still small. How would i explode my glute? any good exercises besides lunges?

  2. #2
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    One of the best exercises for the glutes is deep squats. Just be sure to use proper form.

  3. #3
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    deep squats and stiff leg deads.

  4. #4
    kingjmack's Avatar
    kingjmack is offline Junior Member
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    DEEP SQUATS

  5. #5
    bex's Avatar
    bex
    bex is offline Banned
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    i cannot add any more SQUATS...........

  6. #6
    Terinox's Avatar
    Terinox is offline The One & Only
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    Why would you want a BIG ass? I thought women like a nice small tight ass on men. Is this not correct?

  7. #7
    eradikate's Avatar
    eradikate is offline Senior Member
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    true but i want a lil bigger...just a lil bit...

  8. #8
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Smith Machine Squats, go down almost to the floor.

  9. #9
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    and, of course, the isolator machine, if you have acess to this

  10. #10
    devilscabanaboy19's Avatar
    devilscabanaboy19 is offline Associate Member
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    I dunno man I've heard chicks say they like a little extra in back....

  11. #11
    jleighty17 is offline Associate Member
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    my ass is growing like crazy and i just do squats for it but i go pretty deep so i guess thats the reason

  12. #12
    Kid Shred's Avatar
    Kid Shred is offline Member
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    Super Wide Sumo squats (toes out).

  13. #13
    eradikate's Avatar
    eradikate is offline Senior Member
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    how do you do super wide sumo squats? im lacking upper glute part...i want it to be a lil bigger...

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