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Thread: workout times

  1. #1
    HvyLftr3 is offline New Member
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    Question workout times

    I am able to work out four days a week and my piss ant job keeps me from the other 3 but i was wanting to know if anyone has any information on this workout times?? I can only do 4 days in a row wich i know is not that good for the body but it is all i can do. Any suggestions

    thank you
    HvyLftr3

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    if your looking to bulk you only want 3 days a week

    4 days wont hurt you that bad just plan your workout

    like back bi's, then legs ,chest tris, shoulders,

    something along those lines

  3. #3
    HvyLftr3 is offline New Member
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    ok i dont need bulk but i need to know some workouts to do i am changing thinks up a little sine i have been injured and now ready to get back to the pumping of things andy suggestions on what workouts to do along the 4 day lines??

    Hvylftr3

  4. #4
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    day 1 chest tris
    day 2 legs
    day 3 back bi's
    day 4 shoulders cardio?

    day 1 chest
    day 2 legs
    day 3 back
    day 4 bis, tris <--- the next week do tris 1st then bis

    i like doing chest and tris , and back and bi's togeather
    cause my arms a pre exhausted from doing chest or back depending on the day

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