bench press is driving me crazy
within the past 4 months ive managed to gain about 15 pounds naturally....my strength has basically gone up just about all around except for my bench press. im doing the same bench (265-very pathetic i know) i was doing 4 months ago when i was 15 pounds lighter ....the weight i gained was mainly muscle too, im a pretty lean person and when i put on weight theres generally little fat...i just dont see how i can grow in almost every area except for my bench press??? ive tried alot of different things to shock growth...drop sets, negatives, power rack benching, took a week break and came back, flyes before presses, alternating between dumbells and barbells, and i keep my form very good when doing the pressing movements....im out of ideas :unsure: anybody have any advice??? this is making me want to pull my hair out
btw chest routine consists of usually about 3 pressing movement exercises about 3 sets a piece then 3 sets of flye type exercises...supposedly the basic formula for chest growth
