Forearms

I would like some help regarding my forearms. Bis and tris are getting bigger but forearms lagging real bad. Give me some good exercises please and describe them, plus weight and reps. thanks :hello:

If you work with straps on your back day, stop. That will help more than anything else.

Quote:

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Originally Posted by Dude-Man

If you work with straps on your back day, stop. That will help more than anything else.

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That will help tremendously with forearm growth, you can also do wrist curls and reverse wrist curls, you want to be doing high reps for forearms.