Cardio on off days

[Chemical King]

Should I do my cardio on my days off or is it best to do nothing on a day off. My split looks like this :

2 days on
1 day off
2 days on
2 days off

thanks

im bulking by the way

[Hypertrophy]

Yes, use it as a means of recovery/heart health/etc.

[EatRite]

i never do cardio while bulking... i walk 5 miles 5 days a week about though... so i guess that is considered cardio... if you are going to do cardio while bulking walk on an inclined treadmill (20 deg. incline) for about 40 mins to an hour....

[Chemical King]

We dont have an incline treadmill at my gym at the minute. I only do 10 minutes on a x-trainer and 10 minutes on the exersize bike so its not like Iam doing loads

[Hypertrophy]

if you are going to do cardio while bulking walk on an inclined treadmill (20 deg. incline) for about 40 mins to an hour....

And you know this will put him in the correct Target Heart Rate how???

[Chemical King]

I am for a target heartrate of around 155 bpm.