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Thread: Circuit

  1. #1
    ryan26 is offline Junior Member
    Join Date
    Oct 2001


    Is this bullshit or what? The other week I saw an aquaintance at the gym, and he was sweating like crazy, and told me he was doing a circuit. (a circuit is when you go through your whole body doing 3 sets for every muscle without stopping for anyone who didn't know) He's not lifting for any sports related reason, so is this totally pointless. I could see it maybe increasing endurance, but that's about it. He told me he does it about once a month. I think he's a moron. What do you guys think?

  2. #2
    bex's Avatar
    bex is offline Banned
    Join Date
    Oct 2001
    Doing circuit training is more for fitness and it is good to do once in a while.

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