deads need a lil help???

[justin2305]

hey guys i was just wondering if u shrug when u do deads, i guess maybe through a lil trap exersise in with it a bit i was just wondering that and didnt no if that would be good or not good, i wouldnt mind hitting traps a lil more a wk anyways so any help would be great thanks

[Prime]

hey guys i was just wondering if u shrug when u do deads, i guess maybe through a lil trap exersise in with it a bit i was just wondering that and didnt no if that would be good or not good, i wouldnt mind hitting traps a lil more a wk anyways so any help would be great thanks

Ok first thing GRAMMAR.
Secondly i deadlift to deadlift, i do shrugs late on in the same workout but if you can stop at the top to shrug the bar then go for the next rep you are'nt lifting nearly enough.

[justin2305]

Ok first thing GRAMMAR.
Secondly i deadlift to deadlift, i do shrugs late on in the same workout but if you can stop at the top to shrug the bar then go for the next rep you are'nt lifting nearly enough.

y the hatin on my grammer lol thats fvcked up

[Prime]

y the hatin on my grammer lol thats fvcked up

mine isnt much better but i try to keep my posts ledgible. Now my spelling on the other hand....................................
Dyslexia is a bitch!

[needmorestrength]

Ok first thing GRAMMAR.
Secondly i deadlift to deadlift, i do shrugs late on in the same workout but if you can stop at the top to shrug the bar then go for the next rep you are'nt lifting nearly enough.

Agree'd!!

[taiboxa]

just keep everything tight but dont shrug...