I just changed my workout split to what I have listed below, bu tI was told only pros do this and I cud be over training, whats your 50cents ?
day 1 - shoulder / tri
day 2 - back - traps
day 3 - off
day 4 - legs / forarms
day 5 -chest / biceps
day 6 - off
day 7 - off
I feel like I get more time to work my muscles groups and more recovery so i dunno what this punk is on about.
My old split looked like this and I done it for 15 month :
day 1- back / biceps
day 2-off
day 3-chest / tri
day 4-off
day 5-legs/shoulders/abs
day 6/7 - off