Got 3days a week to train - how to splitt - please comment
Yo bros,
I have been lifting for bout 10y, and just had a break for bout 2y.
Have tremendous gains at the gym these days. Adding about 10Ibs every workout, and thats with out roids (muscle memory is gooooood):)
My workout consist of:
Mon - Bench, incline, flyes, frenchpress, DB behind head and DB kickback
Wed - Deadlift, rowing with BB, lat pulldown, BB curl, DB
Fri - Squat, leg ext, hamstring, calvs, militarypress, shoulder (lateral)
Any comments - My goals are to stronger and a tad bigger.
Uh - yea, gotta say that squat and deadlift really rocks - I am pisst of on my self for not included them in my early days.
Best da luck bros