best mass workouts

[two twenty]

looking for best mass workouts for upper and lower body?
THANKS TWO TWENTY

[Testsubject]

Hey bro,
Look around the site and do a little reasearch, use the search button to find answers to your questions, and when you have a specific question someone will be more than happy to answer it for you. No one will answer such a vague question.

[Prime]

Hey bro,
Look around the site and do a little reasearch, use the search button to find answers to your questions, and when you have a specific question someone will be more than happy to answer it for you. No one will answer such a vague question.

I will
You want to do lots of dancing for the lowerbody and play the drums alot to work the upper body
(well these are really full body workouts but they got me to this size) Do i need to work on my quads

[Deezuhl]

start your workout with a left click on the search button. I've been on here reading for about 8 months and I still use the search to find out about 99% of the info I need. With this many... Threads: 140,828, Posts: 1,525,743, Members: 34,748 i would say most general topics like what you just posted have been asked and answered.

[S.P.G]

start your workout with a left click on the search button. I've been on here reading for about 8 months and I still use the search to find out about 99% of the info I need. With this many... Threads: 140,828, Posts: 1,525,743, Members: 34,748 i would say most general topics like what you just posted have been asked and answered.

exactly.........

[TheDfromGC]

deads, squats, barbell bench, barbell shoulder press, wide grip pull-ups, bent over barbell row

[shango88]

deads, squats, barbell bench, barbell shoulder press, wide grip pull-ups, bent over barbell row

Yup,

Compound movements, heavy weight, low reps.

Like the bro's above said. Do a few searches. There are lots of great workouts posted already.
Good Luck!

[lzicc]

This pretty much says it. Do All compound movements. Don't waste your time on isolation for bulk.

deads, squats, barbell bench, barbell shoulder press, wide grip pull-ups, bent over barbell row

[boondockSAINT]

Again, compound movements. Look up the 5x5 routine while your searching.