How do you train?
I train the same way i did when i was natural.
Hard &heavy oldschool.
Low sets and a rep range between 4-8
example of a one of my chest and bicep workout: (changes EOW)
warmup sets: 12,12
Incline bb bench press:3 sets of 8,6,6
incline db bench press:2 sets of 8,8
Incline db flyes:2 sets of: 8,8
warmup sets:12,12
Ez-bar cursl:3 sets of 8,6,6
Alt Db curls: 3 sets of 6,6,4
Hammer curls:2 sets of 8,8
Do you train differently when on and off gear?