Hey guys , yesterday i was doing heavy dead lifts. Well today i woke up and just behind my belly button was sore as hell. I didnt worry to much about it but as the day went by the pain got alot worse. Now when i bend over it hurts bad and is very tender when i touch it. I know a hernia starts around the naval and can get bigger. Could this pain be coming from a minor hernia i may have gotten by lifting to heavy ?