I was wondering. When I was smaller I built a pretty wide chest due to gripping the bar outside the lines then I lacked volume but had tons of width. Now I have tons of volume and need work on my lower chest and I never had this problem when I was doing it outside the lines. I started doing it outside the lines today and I was lifting heavier then ever. Any of you guys grip the bar outside the lines? IYO what are the benefits and flaws of both?