when using a split like this:
day 1: chest/tris
day 2: back/bis
day 3: shoulders
day 4: legs
would your shoulders training suffer because of the chest and back training prior to shoulder training???
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when using a split like this:
day 1: chest/tris
day 2: back/bis
day 3: shoulders
day 4: legs
would your shoulders training suffer because of the chest and back training prior to shoulder training???
Day 1: Back/Bi's
Day 2: Chest/Tri's
Day 3: Legs
Day 4: Shoulders
One or two recovery days and you are ready to go again. The answer to your questions is, Yes. My shoulders would be under-recovered from the split you listed~
put an off day inbetween day 2 and 3.Quote:
Originally Posted by HOLLYWOOD
If on back day you are using alot of shoulder try to focus more on your form.And the same goes for chest day work on your form first then work on going heavy after you get the form perfect.
Quote:
Originally Posted by Hypertrophy
coo coo thats what i thought!