Thread: Can I really gain off of this?
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04-03-2005, 04:52 PM #1Associate Member
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Can I really gain off of this?
Got a question. I'm starting a new workout plan suggested to me by a friend. It sounds a little...too easy for me at my physical level. I'm 5'8'', 15%bodyfat, 174 lbs, working out for 10 yrs total, but only the last 3 hard core.
I would only work out twice a week on this plan.
Day 1
Dips 2x8 Sets
Low Incline Dumbell Press 2x8 Sets
Lateral Raises 4x10 Sets
Abs 2x10 Sets
Day 2
Hammer Strength Pull-Down 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Hammer ISO ROW 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Barbell Curl 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Squats 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Stiff Legged Deadlifts 2x8-10 Sets
What do you guys think? Even though I'd be working out my muscles with one exercise per workout, do you think it'd still be enough to adequately break down the muscle?
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04-03-2005, 07:48 PM #2Originally Posted by sol
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04-03-2005, 07:53 PM #3Associate Member
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Thanks for the input bro. Anyone else?
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04-03-2005, 07:57 PM #4
i am not sure you would gain anything from this. that workout is for someone who does not enjoy the gym. or maybe getting ready for spring break.
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04-03-2005, 08:29 PM #5Associate Member
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Originally Posted by nathanw21
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04-03-2005, 09:06 PM #6
day 1 your not really doing much and day2 is too much. anyway that is a weird routine and i dont think its going to get you any results. hell, try it and see what happens
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04-03-2005, 09:11 PM #7Associate Member
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Originally Posted by kloter1
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04-03-2005, 09:20 PM #8Originally Posted by AandF6969
i would say, Nope...
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04-03-2005, 10:18 PM #9AR Hall of Fame
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Now that you have your warm up exercises listed for each bodypart above, let's now see the actual workout.
~SC~
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04-03-2005, 11:00 PM #10Associate Member
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Originally Posted by SwoleCat
Hahaha yeah...the first time I saw it, I was hoping this was some kind of miracle workout plan or something...guess it's just crap
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04-04-2005, 11:51 AM #11Originally Posted by sol
You would get a better work out just tensing up as you drive past the gym!
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04-04-2005, 11:59 AM #12Associate Member
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Originally Posted by znak
Okay, okay, please allow me to clarify. This has not been part of my workout routine EVER. If any of you guys get a chance, let me know how this new routine is
Is this better?
thanks
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