Thread: How much can you arm curl?
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04-20-2002, 10:25 AM #41Originally posted by Canes4Ever
This is true By the way David B. check out the Over 30 forum where we old farts comesurate
--dnb
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04-20-2002, 11:23 AM #42Originally posted by David B.
Ahem! As long as I'm still older than you, you do not have the right to use the words "old fart" in my presence.
--dnb
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04-20-2002, 12:11 PM #43Junior Member
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with dumbells: 50's
straight bar: 85
both for reps
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04-20-2002, 12:18 PM #44Originally posted by Canes4Ever
Oops Yes sir !
There, that's more like it!
--dnb
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04-20-2002, 01:16 PM #45Originally posted by David B.
There, that's more like it!
--dnb
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04-20-2002, 02:14 PM #46Originally posted by ironmike7000
I normally do reps of 95x10 115x10 135x6-8 in my bicep workout. These are done with strict form.
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04-20-2002, 09:25 PM #47Originally posted by PTbyJason
My workout and weight exactly. Hell, we could workout together. I am getting stronger, but I don't think I am doing too bad for still being natural.
J/K bro, nice work Jason. On another note good to see you posting more often today
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04-21-2002, 08:42 AM #48New Member
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straight bar - 185 x 6 (decent form) 225 for 1 or 2 (bad form)
dumbbells - last set 90 - 95's for 4 - 6 reps. (decent form)
I do hammers at the end with 85's for only 4 - 6 reps.
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04-21-2002, 02:00 PM #49
I have done the 60's 8 times in each arm with dumbells
i have done 100lbs 8 times in each arm with cables
I have done 160lbs once with the bar
and i have repped 190lbs 9 times with the cables (both arms..lol)
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04-22-2002, 08:53 AM #50Originally posted by Iron Ghost
straight bar - 185 x 6 (decent form) 225 for 1 or 2 (bad form)
dumbbells - last set 90 - 95's for 4 - 6 reps. (decent form)
I do hammers at the end with 85's for only 4 - 6 reps.
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04-22-2002, 08:54 AM #51Originally posted by D3m3nt3d
I have done the 60's 8 times in each arm with dumbells
i have done 100lbs 8 times in each arm with cables
I have done 160lbs once with the bar
and i have repped 190lbs 9 times with the cables (both arms..lol)
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04-22-2002, 09:16 AM #52
185lb barbells for 8-6-4 then 45's db for 3x8
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04-22-2002, 10:22 AM #53Originally posted by DC24
185lb barbells for 8-6-4 then 45's db for 3x8
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05-09-2002, 02:53 PM #54Junior Member
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The weight
Let's see, I rarely go super heavy, but I trained with a few friends last week on biceps and here are the numbers.
One arm dumbell preacher curls 70-6 reps
BB curls 135 3x8-10
21's concentration curls with 55 dumbells
then close grip pull ups 3xfailure.
But u should of seen what they were doing!!! Ouch!!
Arms measure pumped and flexed 18 3/4 as of yesterday.
Peace
Spirit
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05-11-2002, 11:41 AM #55Originally posted by PTbyJason
My workout and weight exactly. Hell, we could workout together. I am getting stronger, but I don't think I am doing too bad for still being natural.
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05-11-2002, 11:55 AM #56Junior Member
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Update since 4-20:
Seated dumbbell curl:55lbs for 6 reps(was 50 before)
Standing dumbbell curl:60lbs for 5-6 reps(was 55)
Straight bar curl:50 a side
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05-11-2002, 12:50 PM #57
Barbel curl 110*6(the last 2 reps aretn so pretty)
standing db curl 54* 6(each arm)
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05-11-2002, 02:23 PM #58Originally posted by ironmike7000
Hey if your ever in Ohio maybe we could get in a bicep workout. We could see who could rep out the most with 135 lbs.
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05-11-2002, 02:42 PM #59Originally posted by chris245
Update since 4-20:
Seated dumbbell curl:55lbs for 6 reps(was 50 before)
Standing dumbbell curl:60lbs for 5-6 reps(was 55)
Straight bar curl:50 a side
Showoff !
(seriously though, good deal )
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05-11-2002, 02:47 PM #60Junior Member
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lol sorry Canes,just like to keep people updated around here
im sure your close to,or even past some peoples numbers anyways,so no worries
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05-11-2002, 02:59 PM #61Originally posted by chris245
lol sorry Canes,just like to keep people updated around here
im sure your close to,or even past some peoples numbers anyways,so no worries
I usually do my sets with 20's for curls, and 25's for my hammers.....sucks being old and weak.
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05-18-2002, 12:17 AM #62
I can do 80 lbs. now.I've gained an inch on my biceps!
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05-18-2002, 03:11 AM #63
i am quite weak on arms but here r mine any how:
bb curls 50kg for 6 reps (erm 110lbs )
but db alternate curls 30kg each hand for 6 reps(66lb )
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05-18-2002, 07:58 AM #64Member
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35 -40 pds ......4 sets .....4 to 6 reps
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05-18-2002, 08:56 AM #65Junior Member
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Alot yeaaaaaaaaaaaaaaaa
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05-19-2002, 02:30 PM #66Associate Member
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hey nightop is my twin....we weigh the same, are the same height, and curl the same
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05-19-2002, 02:36 PM #67New Member
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Three sets of eight dumbell curls 75lbs...
GO HARD OR GO HOME!!!!!!!!!
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05-19-2002, 11:24 PM #68
i can do 75lbs for one rep and i haven't started using anything yet, im thinking about it tho.
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05-20-2002, 01:05 AM #69
Seated preacher curl usually goes like this for me (15 lb bar used):
Set 1: 65lbs x 10 reps
Set 2: 75-85lbs x 10 reps
Set 3: 95lbs x 8 reps
Set 4: 105-115lbs x 6 reps
Dumbell curls (standing)
start out at 35's x 10...then to 40's x 10...then to 45's x 8...then to 50's x 8...will be moving up very soon. I yhink I could max 75 for one time. I'll let you all know Tues. when I do arms.
Peace
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05-20-2002, 01:05 AM #70Originally posted by jonesmeister
i am quite weak on arms but here r mine any how:
bb curls 50kg for 6 reps (erm 110lbs )
but db alternate curls 30kg each hand for 6 reps(66lb )
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05-20-2002, 02:06 AM #71
i meant in comparison to other body parts
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05-21-2002, 08:14 PM #72
my max for one handed dumbell curls are 50 ... i usally just do sets wit 40's though...... pretty good for a youngen like me ahha
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05-21-2002, 09:02 PM #73
i dumbell curl 65 for 4x10
hammer is the same . I did have tendon damage in one bicep last yr kept me from doing curls for 6 months .welli cheated at the end when i could bear the pain but was only using 20"s
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05-22-2002, 10:50 AM #74
Dumbells(if i am working alone)i do my first three reps at 40lbs they usually fall into (6,5,4) then i drop to 35 and do three more sets(8,7,6)
Barbells(if with a partner)3sets with ezbar60lbs (15,14,13) 3 sets ezbar 70(8,7,6) when i have a partner i do a lot of forced reps.
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