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  1. #41
    David B.'s Avatar
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    Originally posted by Canes4Ever


    This is true By the way David B. check out the Over 30 forum where we old farts comesurate
    Ahem! As long as I'm still older than you, you do not have the right to use the words "old fart" in my presence.

    --dnb

  2. #42
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    Originally posted by David B.


    Ahem! As long as I'm still older than you, you do not have the right to use the words "old fart" in my presence.

    --dnb
    Oops Yes sir !

  3. #43
    chris245 is offline Junior Member
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    with dumbells: 50's

    straight bar: 85

    both for reps

  4. #44
    David B.'s Avatar
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    Originally posted by Canes4Ever


    Oops Yes sir !

    There, that's more like it!

    --dnb

  5. #45
    Canes4Ever's Avatar
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    Originally posted by David B.



    There, that's more like it!

    --dnb

  6. #46
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    Originally posted by ironmike7000
    I normally do reps of 95x10 115x10 135x6-8 in my bicep workout. These are done with strict form.
    My workout and weight exactly. Hell, we could workout together. I am getting stronger, but I don't think I am doing too bad for still being natural.

  7. #47
    Canes4Ever's Avatar
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    Originally posted by PTbyJason


    My workout and weight exactly. Hell, we could workout together. I am getting stronger, but I don't think I am doing too bad for still being natural.


    J/K bro, nice work Jason. On another note good to see you posting more often today

  8. #48
    Iron Ghost is offline New Member
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    straight bar - 185 x 6 (decent form) 225 for 1 or 2 (bad form)

    dumbbells - last set 90 - 95's for 4 - 6 reps. (decent form)

    I do hammers at the end with 85's for only 4 - 6 reps.

  9. #49
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    I have done the 60's 8 times in each arm with dumbells
    i have done 100lbs 8 times in each arm with cables
    I have done 160lbs once with the bar
    and i have repped 190lbs 9 times with the cables (both arms..lol)

  10. #50
    Canes4Ever's Avatar
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    Originally posted by Iron Ghost
    straight bar - 185 x 6 (decent form) 225 for 1 or 2 (bad form)

    dumbbells - last set 90 - 95's for 4 - 6 reps. (decent form)

    I do hammers at the end with 85's for only 4 - 6 reps.
    Wow !

  11. #51
    Canes4Ever's Avatar
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    Originally posted by D3m3nt3d
    I have done the 60's 8 times in each arm with dumbells
    i have done 100lbs 8 times in each arm with cables
    I have done 160lbs once with the bar
    and i have repped 190lbs 9 times with the cables (both arms..lol)
    Nice work bro !

  12. #52
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    185lb barbells for 8-6-4 then 45's db for 3x8

  13. #53
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    Originally posted by DC24
    185lb barbells for 8-6-4 then 45's db for 3x8
    Dang you brothers are too damn strong for me......shiat !

  14. #54
    thespiritofaman is offline Junior Member
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    Red face The weight

    Let's see, I rarely go super heavy, but I trained with a few friends last week on biceps and here are the numbers.

    One arm dumbell preacher curls 70-6 reps
    BB curls 135 3x8-10
    21's concentration curls with 55 dumbells
    then close grip pull ups 3xfailure.

    But u should of seen what they were doing!!! Ouch!!

    Arms measure pumped and flexed 18 3/4 as of yesterday.

    Peace
    Spirit

  15. #55
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    Originally posted by PTbyJason


    My workout and weight exactly. Hell, we could workout together. I am getting stronger, but I don't think I am doing too bad for still being natural.
    Hey if your ever in Ohio maybe we could get in a bicep workout. We could see who could rep out the most with 135 lbs.

  16. #56
    chris245 is offline Junior Member
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    Update since 4-20:

    Seated dumbbell curl:55lbs for 6 reps(was 50 before)
    Standing dumbbell curl:60lbs for 5-6 reps(was 55)
    Straight bar curl:50 a side

  17. #57
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    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Barbel curl 110*6(the last 2 reps aretn so pretty)

    standing db curl 54* 6(each arm)

  18. #58
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    Originally posted by ironmike7000
    Hey if your ever in Ohio maybe we could get in a bicep workout. We could see who could rep out the most with 135 lbs.
    I'm game for that. Never been to Ohio, but if I ever do, you will know it. Same here, ever visit TX, let me know. It'd be great to workout with you.

  19. #59
    Canes4Ever's Avatar
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    Originally posted by chris245
    Update since 4-20:

    Seated dumbbell curl:55lbs for 6 reps(was 50 before)
    Standing dumbbell curl:60lbs for 5-6 reps(was 55)
    Straight bar curl:50 a side

    Showoff !

    (seriously though, good deal )

  20. #60
    chris245 is offline Junior Member
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    lol sorry Canes,just like to keep people updated around here

    im sure your close to,or even past some peoples numbers anyways,so no worries

  21. #61
    Canes4Ever's Avatar
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    Originally posted by chris245
    lol sorry Canes,just like to keep people updated around here

    im sure your close to,or even past some peoples numbers anyways,so no worries
    Nope, but I wish I was....I'm an old duffer and natural as of yet, so I am a weakling compared to you guys.

    I usually do my sets with 20's for curls, and 25's for my hammers.....sucks being old and weak.

  22. #62
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    I can do 80 lbs. now.I've gained an inch on my biceps!

  23. #63
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    i am quite weak on arms but here r mine any how:

    bb curls 50kg for 6 reps (erm 110lbs )
    but db alternate curls 30kg each hand for 6 reps(66lb )

  24. #64
    dern180 is offline Member
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    35 -40 pds ......4 sets .....4 to 6 reps

  25. #65
    nyteen27 is offline Junior Member
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    Alot yeaaaaaaaaaaaaaaaa

  26. #66
    ZTEM is offline Associate Member
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    hey nightop is my twin....we weigh the same, are the same height, and curl the same

  27. #67
    BIG MICK is offline New Member
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    Three sets of eight dumbell curls 75lbs...










    GO HARD OR GO HOME!!!!!!!!!

  28. #68
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    i can do 75lbs for one rep and i haven't started using anything yet, im thinking about it tho.

  29. #69
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    Seated preacher curl usually goes like this for me (15 lb bar used):
    Set 1: 65lbs x 10 reps
    Set 2: 75-85lbs x 10 reps
    Set 3: 95lbs x 8 reps
    Set 4: 105-115lbs x 6 reps

    Dumbell curls (standing)

    start out at 35's x 10...then to 40's x 10...then to 45's x 8...then to 50's x 8...will be moving up very soon. I yhink I could max 75 for one time. I'll let you all know Tues. when I do arms.

    Peace

  30. #70
    Big Rush's Avatar
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    Originally posted by jonesmeister
    i am quite weak on arms but here r mine any how:

    bb curls 50kg for 6 reps (erm 110lbs )
    but db alternate curls 30kg each hand for 6 reps(66lb )
    Bro, thats far from weak

  31. #71
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    i meant in comparison to other body parts

  32. #72
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    my max for one handed dumbell curls are 50 ... i usally just do sets wit 40's though...... pretty good for a youngen like me ahha

  33. #73
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    i dumbell curl 65 for 4x10
    hammer is the same . I did have tendon damage in one bicep last yr kept me from doing curls for 6 months .welli cheated at the end when i could bear the pain but was only using 20"s

  34. #74
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    Dumbells(if i am working alone)i do my first three reps at 40lbs they usually fall into (6,5,4) then i drop to 35 and do three more sets(8,7,6)

    Barbells(if with a partner)3sets with ezbar60lbs (15,14,13) 3 sets ezbar 70(8,7,6) when i have a partner i do a lot of forced reps.
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