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Thread: Help with split

  1. #1

    Help with split

    Hi guys, i wonder if you guys can help me out about my training split. I train one body part per week, it´s a ABCDE routine and i don´t wanna change that, just the right days to train each body part so i can have a better rest, it goes like this:

    Monday = Chest
    Tuesday = Back
    Wend= Off
    Thursday = shoulders
    Friday = Arms
    Saturday = Legs
    Sunday = Off

    Do you guys think i can change the days i train each body part or it´s fine like this?

  2. #2
    Join Date
    Dec 2002
    Posts
    25,737
    What is the ABCDE routine?

    Romper Room stuff?

    ~SC~

  3. #3
    Hey Swole , That´s an old show, huh!! This ABCDE routine is a way that here in Brazil, where a live we name our training splits. Sometimes, it´s ABC, ABCD and ABCDE!!

  4. #4
    Anyone??

  5. #5
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Looks fine~
    Legs on Saturdays, shew wee!!!!!!!!!!!

  6. #6
    Thanks for the reply man!!

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