Thread: Help with split
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04-09-2005, 07:30 AM #1New Member
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- Dec 2004
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Help with split
Hi guys, i wonder if you guys can help me out about my training split. I train one body part per week, itīs a ABCDE routine and i donīt wanna change that, just the right days to train each body part so i can have a better rest, it goes like this:
Monday = Chest
Tuesday = Back
Wend= Off
Thursday = shoulders
Friday = Arms
Saturday = Legs
Sunday = Off
Do you guys think i can change the days i train each body part or itīs fine like this?
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04-09-2005, 07:43 AM #2AR Hall of Fame
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What is the ABCDE routine?
Romper Room stuff?
~SC~
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04-09-2005, 07:59 AM #3New Member
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Hey Swole , Thatīs an old show, huh!! This ABCDE routine is a way that here in Brazil, where a live we name our training splits. Sometimes, itīs ABC, ABCD and ABCDE!!
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04-10-2005, 01:22 PM #4New Member
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Anyone??
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04-11-2005, 10:48 AM #5
Looks fine~
Legs on Saturdays, shew wee!!!!!!!!!!!
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04-11-2005, 11:55 AM #6New Member
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Thanks for the reply man!!
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