Is this over doing it on my leg workout
Mainly worried about over woreking quads, but i train them more intensely than anything. Here is what my leg day looks like:
Quads:
2 warm up sets of squats, 4 working sets with maybe a drop set in there (4-10 rep range)
4 heavy sets of leg presses going up in weight, then on the last set repping out and take 2 plates rep out, etcc. until only two plates left (set 1:15 reps, set2: 10, set 3:6-8 reps, set 4 : heavy, someitmes wiht drop set)
3 sets hack squats (6-10 rep range
3 sets of 8 lunges, each leg
3 sets of one leg leg extensions 10 reps each
Hams:
Straight leg DL 4 sets
lying leg curls 4 sets with a drop set in there
someitmes ill trhow in standing one leg curls for 3 sets
Calves:
4 sets standing calf raise
4 sets eated
***Am i overtraining my legs? Mainly my quads? I am using slin PWO right now, but i usually stick to a similar routine even while not using anything.