Biceps: Z-barbell or Straight barbell?

[SayHelotomylilFriend]

What you prefer ?
What's better for mass ?

Biceps: Z-barbell or Straight barbell?

[AVAGO]

Straight BB for me

[brew035]

They dont call it EZ bar for nothing. Do the straight bar followed with hammers and finish up with sitting db curls turning your palms up as you lift.

[Blown_SC]

Straight for sure..........

[ReX357]

Straigth

[Ridla]

if str8 bar curls are done...how far apart should ur hands be?

[taiboxa]

if str8 bar curls are done...how far apart should ur hands be?

i change it up all time one day i do half a hands width inside shoulder'width
sometimes i do right at shoulder width some times i do it 1 who hands width Outside shoulder width.

[J-Dogg]

Just my 2 cents here,

I notice EZ bar seems to give me more of a peak, easier to squeeze it out at the top maybe. Strait bar seems to make my arms just beat up though, works the entire bicept more.

[SwoleCat]

Str8.

~SC~

[maxmuscle187]

Straight bar

[maxmuscle187]

EZ bar is good if you have wrist pain.

[haldy]

i vary it, but i prefer a straight bar