Incline bench or dumbell???

[Machdiesel]

For flat bench i love dumbells, but for incline im not sure which gives me a better workout, ne one have ne answeers to which stimulates ur uppper chest more, or ne studies done?

[AandF6969]

I'd say variety

[DaGCHILD]

I'd do some DB's incline along with an exercise that Narkissos posted about, its a neck/throat press in which i tried out, and i can honestly say that its the best upper chest exercise ive ever done. Ima be doing this now instead of the regular incline BB . Check it out,
http://forums.steroid*****/showthread.php?t=163461

[Blown_SC]

I'd say variety

Yup..

DB's will cause you to work your stabilizers more.. but I'd def. switch it up from time to time...

[bmg]

you should absolutely do both. variety is key, especially after you get a good start on your foundation.

[brew035]

you should absolutely do both. variety is key, especially after you get a good start on your foundation.

exactly